![]() Read Books: I know, everyone is not a fan of books but you have to start somewhere. So the solution is to start using third-party software which lets you upload photos on different social media. Once you upload a photo, your mind needs that one like and if someone likes your photo, your mind gives you a little bit of dopamine which gradually increases when someone comments. Just be yourself for movement and enjoy nature.ĭon’t Click Like: Yeah, exactly what you’re thinking. Spend Time Alone: It’s a simple thing, just go for walk without your smartphone, earphone, or any other tech gadget. You might already know, what I’m about to write but still, do read it because this will be a reminder for your brain. The author has also shared some of the practices which you can use when you’re not using social media. was all about: “How do we consume as much of your time and conscious attention as possible?” And that means that we need to sort of give you a little dopamine hit every once in a while because someone liked or commented on a photo or a post or whatever. The thought process that went into building these applications, Facebook being the first of them. Sean Parker, the founding president of Facebook Start again and again until you finish the 30-day challenge. It doesn’t matter, if you fail, it is natural that you might use your smartphone after 2 or 5 days which is okay. So, after the 30 days challenge, you will have a clear idea of which app is adding value to your life and which is just giving a dopamine kick. Even if you’re a creator who uses Instagram to make money then still, it doesn’t make any sense to use that app for 2 hours. Let’s say, you were using Instagram for 2 hours a day, now ask yourself, why you were using Instagram in the first place. For each technology you reintroduce, determine what value it serves in your life and how specifically you will use it so as to maximize this value. At the end of the challenge, reintroduce optional technologies into your life, starting from a blank slate.During this 30-day challenge, explore something new whether it’s reading books, spending time with your loved ones, exercising, or anything else you wanted to do. ![]() It could be social media, no internet weekends, or anything else. Take a 30-day challenge where you won’t use any tech gadget.Digital DeclutterĬal Newport has shared three ways to be Digital Minimalist, it feels like a simple technique but it’s kind of hard when applying it in real life. Now, if you want to know My Phone Addiction story then do read that article but here, let me share with you some of the ways to be a digital Minimalist. It wasn’t easy to quit something which you were using for years which James Clear already talked about in his Atomic Habits Book, so do read this book if you haven’t already The phone you’re using will give you an instant dopamine kick which does feel like heaven for movement until you put your smartphone aside. I was Addicted to my smartphone, it was heaven until I realized it was actually a hall.
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